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I saw your advert in the paper <a href=" http://www.visitsmithmountainlake.com/?neogenis-test-strips.pdf#vanished ">neogenis ingredients </a> The treatment your doctor suggested is proper first line treatment. Rest, ice and nonsteroidal anti-inflammatories(NSAIDs) usually will resolve this condition. Of course a good lower extremity stretching program with emphasis on flexible hamstrings is important. If you are very tight, a good physical therapist can help you.
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