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While there arenâ?™t a lot of veggie-based breakfasts, omelets fit the bill. Pack your omelet with spinach, onions, peppers and mushrooms and youâ?™re already on your way to five a day. If youâ?™re trying to watch your cholesterol intake, use one whole egg plus egg whites. Youâ?™ll get lots of protein -and youâ?™re still getting the nutrients of one yolk.
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