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Since hair and nails are
made
of protein, people who don't get enough in their diet may experience brittle nails or hair loss, says Wu. Typically, this only occurs in people with severe diet limitations or eating disorders, she says.Vegetarians should keep in mind that
protein doesn't have to come from meat
--
beans, tofu, spinach, lentils and more
are all beneficial. Foods with a particular amino acid that
creates
keratin, called cystine, can also help, like pork, broccoli, wheat germ and red peppers, says Wu.
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"Immigration enforcement officers conducted an operation at Walthamstow Central Underground station and hub today, based on intelligence, where they questioned individuals to check if they had the right to be in the UK.
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