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If the U.S. Marines use it to test upper-body strength, it's a good bet that it's an exercise worth doing. This is especially true for pullups. This is another compound-muscle exercise that's great for working your back and arms. You will, however, need to purchase a pull-bar of some kind, but they usually come pretty cheap ($20 to $30 at most sports and athletic stores), and most can be set up in any door frame. To perform a correct pullup, reach up and grab your pull-up bar in an overhand grip and hang. This is how you should start every repetition. From the hang, pull yourself up until your chin is above the bar. Then slowly let yourself down. For a chinup, simply grab the bar in an underhand grip.
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Palestinian officials said Sunday their key demand remains: Ahead of any talks, Israeli Prime Minister Benjamin Netanyahu must accept Israel's pre-1967 frontier as the starting point for drawing the border of a future state of Palestine. They say Kerry's renewed endorsement of that frontier as a baseline in closed-door talks is not enough, and that they need to hear from Netanyahu himself.
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